458 High St, Medford, MA 02155
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.
Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.
(12) Wednesdays April 6th through May 25th and June 1st through 22nd. If interested in participating in this class, please contact Sanctuary at firstname.lastname@example.org or Judy at email@example.com to reserve a space.
The suggested donation for the series of (6) 75-minute classes is $120.00
$ 20.00 per session for full term; Drop-in Price $ 25.00. If you need support with the cost of the classes please contact Rev. Wendy for information about scholarships.
Please bring a yoga mat and firm blanket to each class.