Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.

Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.

Typically offered in six week segments on Wednesdays. If interested in participating in this class, please contact Sanctuary at 781.395.3360/[email protected] or Judy at [email protected] to reserve a space.

The suggested donation for each series of (6) 75-minute classes is $120.00

$ 20.00 per session for full term; Drop-in Price $ 25.00. If you need support with the cost of the classes please contact Rev. Wendy for information about scholarships.

Please bring a yoga mat and firm blanket to each class.