Mar
1
Wed
Sanctuary Gentle Yoga @ Sanctuary UCC
Mar 1 @ 10:00 am – 11:15 am

yogachairimages(5) sessions, 02/22 through 03/22

Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.

Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.

If interested in participating in this class, please contact Sanctuary at 781.395.3360/[email protected] or Judy at [email protected] to reserve a space.

$ 20.00 per session with commitment to full session; $ 25.00 per session for drop ins.

Please bring a yoga mat and firm blanket to each class.yoga chairmqdefault

Mar
8
Wed
Sanctuary Gentle Yoga @ Sanctuary UCC
Mar 8 @ 10:00 am – 11:15 am

yogachairimages(5) sessions, 02/22 through 03/22

Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.

Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.

If interested in participating in this class, please contact Sanctuary at 781.395.3360/[email protected] or Judy at [email protected] to reserve a space.

$ 20.00 per session with commitment to full session; $ 25.00 per session for drop ins.

Please bring a yoga mat and firm blanket to each class.yoga chairmqdefault

Mar
15
Wed
Sanctuary Gentle Yoga @ Sanctuary UCC
Mar 15 @ 10:00 am – 11:15 am

yogachairimages(5) sessions, 02/22 through 03/22

Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.

Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.

If interested in participating in this class, please contact Sanctuary at 781.395.3360/[email protected] or Judy at [email protected] to reserve a space.

$ 20.00 per session with commitment to full session; $ 25.00 per session for drop ins.

Please bring a yoga mat and firm blanket to each class.yoga chairmqdefault

Mar
22
Wed
Sanctuary Gentle Yoga @ Sanctuary UCC
Mar 22 @ 10:00 am – 11:15 am

yogachairimages(5) sessions, 02/22 through 03/22

Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.

Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.

If interested in participating in this class, please contact Sanctuary at 781.395.3360/[email protected] or Judy at [email protected] to reserve a space.

$ 20.00 per session with commitment to full session; $ 25.00 per session for drop ins.

Please bring a yoga mat and firm blanket to each class.yoga chairmqdefault