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31 Wed
All-day
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10:00 am Gentle Yoga Class with Judy Scribner Moore (Winter 2018)
Gentle Yoga Class with Judy Scribner Moore (Winter 2018)
Jan 31 @ 10:00 am – 11:15 am
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone…