458 High Street, Medford
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone strength. No previous experience with yoga is required.
Our teacher – West Medford’s yogi Judy Scribner-Moore – brings more than 30 years of experience teaching yoga and meditation to students of diverse ages, abilities and backgrounds.
(12) Wednesdays April 6th through May 18th and June 1st through 22nd. If interested in participating in this class, please contact Sanctuary at email@example.com or Judy at firstname.lastname@example.org to reserve a space.
The suggested donation for the series of (8) 75-minute classes is $160.00.
Please note pricing policy beginning with this class: $ 20.00 per session with minimum commitment of 8 sessions within same series; Drop-in Price $ 25.00.
Please bring a yoga mat and firm blanket to each class.