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12:00 am Yoga for Healthy Aging with Judy Scribner Moore (Fall – 2019)
Yoga for Healthy Aging with Judy Scribner Moore (Fall – 2019)
Sep 18 @ 12:00 am – Sep 19 @ 12:00 am
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone…
10:00 am Yoga for Healthy Aging w/Judy Scribner Moore (Fall I – 2019)
Yoga for Healthy Aging w/Judy Scribner Moore (Fall I – 2019)
Sep 18 @ 10:00 am – 11:15 am
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone…