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29 Wed
All-day
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10:00 am Yoga for Healthy Aging w/Judy Scribner Moore (Winter – 2020)
Yoga for Healthy Aging w/Judy Scribner Moore (Winter – 2020)
Jan 29 @ 10:00 am – 11:15 am
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone…
11:30 am Ministry Center Open (11:30 am – 4:30 pm)
Ministry Center Open (11:30 am – 4:30 pm)
Jan 29 @ 11:30 am – 4:30 pm
Bailey Henderson, Office Administrator (11:30 am – 4:30 pm)