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Now: Dec 16 03:03 am
10:00 am Yoga for Healthy Aging w/Judy Scribner Moore (Fall II – 2019)
Yoga for Healthy Aging w/Judy Scribner Moore (Fall II – 2019)
Dec 18 @ 10:00 am – 11:15 am
Participants will be guided with clear instruction in gentle yoga-based exercise and breath focused meditation, using chairs for comfort and support. Emphasis will be given on cultivating relaxation and concentration, as well as maximizing circulation, joint mobility, immunity and bone…