Fasting For Focus
Intermittent fasting is all the rage these days – and we can understand why! There are proven health benefits including weight loss, cell repair, and increased metabolism, but it is not easy to not eat in a culture obsessed with food! Ironically, the spiritual habit of fasting – practiced by faith traditions around the world – is about turning your focus away from the body and toward the soul.
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Join us on Sunday as we consider what we are making room for and how “fasting” might help us to focus – on God and each other.
Join the conversation!
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